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Practical, physician-written guidance on staying healthy and managing common conditions.
Conditions
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Stopping Medication for Hypertension: A Real Story of Lifestyle, Stress Management, and Long-Term Health
A doctor's account of a patient's five-year journey with hypertension, showing how lifestyle change, stress management, and supervised follow-up...

Deprescription Continued – 3: Hypertension: Ways to Reduce Medications
A case-based look at how lifestyle changes—weight loss, DASH diet, exercise, and sodium reduction—can reduce hypertension medication burden over...

Deprescribing Insulin in Type 2 Diabetes: Case Study
A case study on deprescribing insulin in a 70-year-old Type 2 diabetes patient to prevent recurrent hypoglycemia, using CGM data, dietary changes,...

Deprescribing: A Patient-First Approach to Safer, Simpler Medication Use
Deprescribing is the careful process of reviewing and reducing or stopping medicines that may no longer be needed or that may cause harm,...

Atherosclerosis: The Silent Artery Disease Quietly Raising Your Heart Attack Risk
Atherosclerosis often has no symptoms until it's serious. Learn the risk factors, warning signs, and treatment options from Dr. Vijay Katari.

Managing High Blood Pressure
High blood pressure is common, often silent and very manageable. The everyday habits and follow-up that keep your numbers where they should be.
Prevention & Screening
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Atherosclerosis: The Silent Artery Disease Quietly Raising Your Heart Attack Risk
Atherosclerosis often has no symptoms until it's serious. Learn the risk factors, warning signs, and treatment options from Dr. Vijay Katari.

Your Annual Physical: What to Expect and How to Prepare
A simple guide to your annual physical — what happens during the visit, how to prepare for it, and the questions worth asking your own doctor.

Why You Need a Primary Care Doctor in DFW — Even If You Feel Fine
A primary care doctor is your health home base. Why establishing care with a Dallas–Fort Worth physician matters, even when you feel perfectly fine.

Managing High Blood Pressure
High blood pressure is common, often silent and very manageable. The everyday habits and follow-up that keep your numbers where they should be.

Why Your Annual Physical Matters
A yearly physical is one of the simplest things you can do for your long-term health. What happens at the visit, and how to prepare for it.
Medications
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Stopping Medication for Hypertension: A Real Story of Lifestyle, Stress Management, and Long-Term Health
A doctor's account of a patient's five-year journey with hypertension, showing how lifestyle change, stress management, and supervised follow-up...

Deprescription Continued – 3: Hypertension: Ways to Reduce Medications
A case-based look at how lifestyle changes—weight loss, DASH diet, exercise, and sodium reduction—can reduce hypertension medication burden over...

Deprescribing Insulin in Type 2 Diabetes: Case Study
A case study on deprescribing insulin in a 70-year-old Type 2 diabetes patient to prevent recurrent hypoglycemia, using CGM data, dietary changes,...

Deprescribing: A Patient-First Approach to Safer, Simpler Medication Use
Deprescribing is the careful process of reviewing and reducing or stopping medicines that may no longer be needed or that may cause harm,...
Nutrition & Lifestyle
View all
Stopping Medication for Hypertension: A Real Story of Lifestyle, Stress Management, and Long-Term Health
A doctor's account of a patient's five-year journey with hypertension, showing how lifestyle change, stress management, and supervised follow-up...

Deprescription Continued – 3: Hypertension: Ways to Reduce Medications
A case-based look at how lifestyle changes—weight loss, DASH diet, exercise, and sodium reduction—can reduce hypertension medication burden over...

Deprescribing Insulin in Type 2 Diabetes: Case Study
A case study on deprescribing insulin in a 70-year-old Type 2 diabetes patient to prevent recurrent hypoglycemia, using CGM data, dietary changes,...

Atherosclerosis: The Silent Artery Disease Quietly Raising Your Heart Attack Risk
Atherosclerosis often has no symptoms until it's serious. Learn the risk factors, warning signs, and treatment options from Dr. Vijay Katari.

Managing High Blood Pressure
High blood pressure is common, often silent and very manageable. The everyday habits and follow-up that keep your numbers where they should be.
Practice News
View allHealth education
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