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Practical, physician-written guidance on staying healthy and managing common conditions.
Conditions
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Stopping Medication for Hypertension: A Real Story of Lifestyle, Stress Management, and Long-Term Health
A doctor's account of a patient's five-year journey with hypertension, showing how lifestyle change, stress management, and supervised follow-up...

Deprescription Continued – 3: Hypertension: Ways to Reduce Medications
A case-based look at how lifestyle changes—weight loss, DASH diet, exercise, and sodium reduction—can reduce hypertension medication burden over...

Deprescribing Insulin in Type 2 Diabetes: Case Study
A case study on deprescribing insulin in a 70-year-old Type 2 diabetes patient to prevent recurrent hypoglycemia, using CGM data, dietary changes, and

Deprescribing: A Patient-First Approach to Safer, Simpler Medication Use
Deprescribing is the careful process of reviewing and reducing or stopping medicines that may no longer be needed or that may cause harm,...

Atherosclerosis: The Silent Artery Disease Quietly Raising Your Heart Attack Risk
Atherosclerosis often has no symptoms until it's serious. Learn the risk factors, warning signs, and treatment options from Dr. Vijay Katari.

Managing High Blood Pressure
High blood pressure is common, often silent and very manageable. The everyday habits and follow-up that keep your numbers where they should be.
Prevention & Screening
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Atherosclerosis: The Silent Artery Disease Quietly Raising Your Heart Attack Risk
Atherosclerosis often has no symptoms until it's serious. Learn the risk factors, warning signs, and treatment options from Dr. Vijay Katari.

Your Annual Physical: What to Expect and How to Prepare
A simple guide to your annual physical — what happens during the visit, how to prepare for it, and the questions worth asking your own doctor.

Why You Need a Primary Care Doctor in DFW — Even If You Feel Fine
A primary care doctor is your health home base. Why establishing care with a Dallas–Fort Worth physician matters, even when you feel perfectly fine.

Managing High Blood Pressure
High blood pressure is common, often silent and very manageable. The everyday habits and follow-up that keep your numbers where they should be.

Why Your Annual Physical Matters
A yearly physical is one of the simplest things you can do for your long-term health. What happens at the visit, and how to prepare for it.
Medications
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Stopping Medication for Hypertension: A Real Story of Lifestyle, Stress Management, and Long-Term Health
A doctor's account of a patient's five-year journey with hypertension, showing how lifestyle change, stress management, and supervised follow-up...

Deprescription Continued – 3: Hypertension: Ways to Reduce Medications
A case-based look at how lifestyle changes—weight loss, DASH diet, exercise, and sodium reduction—can reduce hypertension medication burden over...

Deprescribing Insulin in Type 2 Diabetes: Case Study
A case study on deprescribing insulin in a 70-year-old Type 2 diabetes patient to prevent recurrent hypoglycemia, using CGM data, dietary changes, and

Deprescribing: A Patient-First Approach to Safer, Simpler Medication Use
Deprescribing is the careful process of reviewing and reducing or stopping medicines that may no longer be needed or that may cause harm,...
Nutrition & Lifestyle
View all
Stopping Medication for Hypertension: A Real Story of Lifestyle, Stress Management, and Long-Term Health
A doctor's account of a patient's five-year journey with hypertension, showing how lifestyle change, stress management, and supervised follow-up...

Deprescription Continued – 3: Hypertension: Ways to Reduce Medications
A case-based look at how lifestyle changes—weight loss, DASH diet, exercise, and sodium reduction—can reduce hypertension medication burden over...

Deprescribing Insulin in Type 2 Diabetes: Case Study
A case study on deprescribing insulin in a 70-year-old Type 2 diabetes patient to prevent recurrent hypoglycemia, using CGM data, dietary changes, and

Atherosclerosis: The Silent Artery Disease Quietly Raising Your Heart Attack Risk
Atherosclerosis often has no symptoms until it's serious. Learn the risk factors, warning signs, and treatment options from Dr. Vijay Katari.

Managing High Blood Pressure
High blood pressure is common, often silent and very manageable. The everyday habits and follow-up that keep your numbers where they should be.
Practice News
View allDM Type 2
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The Pickle Problem: From Three Water Pills to One
A patient's breathlessness and heavy reliance on water pills traced back to a daily habit of eating salty mango pickle, and what changed once it...

Six Years Without a Single Day in Hospital, ER, or Urgent Care: What One Patient Teaches Us About Healthy Aging
A patient's six years without hospitalization despite diabetes, hypertension, kidney disease and memory concerns, and the practical steps that made it
CKD
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Tricks to Reduce Hospitalisations
The story of an 80 year old patient with multiple conditions who became unwell at home, and how frequent follow-up helped her recover.

Six Years Without a Single Day in Hospital, ER, or Urgent Care: What One Patient Teaches Us About Healthy Aging
A patient's six years without hospitalization despite diabetes, hypertension, kidney disease and memory concerns, and the practical steps that made it
Healthy Aging
View allHypoglycemia
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Very Athletic Person with 10 Years of Diabetes Not Following Principles of Care
70 year old African American, retired professional athlete, . Was evaluated for diabetes management. He's on four medications for diabetes: Metformin,

Six Years Without a Single Day in Hospital, ER, or Urgent Care: What One Patient Teaches Us About Healthy Aging
A patient's six years without hospitalization despite diabetes, hypertension, kidney disease and memory concerns, and the practical steps that made it
Insulin
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Tricks to Reduce Hospitalisations
The story of an 80 year old patient with multiple conditions who became unwell at home, and how frequent follow-up helped her recover.

Very Athletic Person with 10 Years of Diabetes Not Following Principles of Care
70 year old African American, retired professional athlete, . Was evaluated for diabetes management. He's on four medications for diabetes: Metformin,

Six Years Without a Single Day in Hospital, ER, or Urgent Care: What One Patient Teaches Us About Healthy Aging
A patient's six years without hospitalization despite diabetes, hypertension, kidney disease and memory concerns, and the practical steps that made it
Family Support
View allChronic Care For Seniors
View allContinuous Glucose Monitor
View allAnxiety Pills
View allFalls
View allOsteoarthritis
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Tricks to Reduce Hospitalisations
The story of an 80 year old patient with multiple conditions who became unwell at home, and how frequent follow-up helped her recover.

The Pickle Problem: From Three Water Pills to One
A patient's breathlessness and heavy reliance on water pills traced back to a daily habit of eating salty mango pickle, and what changed once it...
Salt
View allWater Pills
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Lowering Blood Pressure Medicine with Diet and Lifestyle: One Patient's Story
How portion control and a healthier plate let one patient cut his blood pressure medicine from 10 mg to 2.5 mg, and why this is decided case by case.

The Pickle Problem: From Three Water Pills to One
A patient's breathlessness and heavy reliance on water pills traced back to a daily habit of eating salty mango pickle, and what changed once it...
Deprescription
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Lowering Blood Pressure Medicine with Diet and Lifestyle: One Patient's Story
How portion control and a healthier plate let one patient cut his blood pressure medicine from 10 mg to 2.5 mg, and why this is decided case by case.

The Pickle Problem: From Three Water Pills to One
A patient's breathlessness and heavy reliance on water pills traced back to a daily habit of eating salty mango pickle, and what changed once it...
High Triglycerides
View allAcute Pancreatitis
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Iron Deficiency Anemia in a Male
50 year old pleasant male, he has been following our clinic for nearly six years. He migrated from India. I enjoy seeing him. He is a known diabetic,

Very Athletic Person with 10 Years of Diabetes Not Following Principles of Care
70 year old African American, retired professional athlete, . Was evaluated for diabetes management. He's on four medications for diabetes: Metformin,

Dangerously High Triglycerides above 1000
A patient followed for nearly 6 years after acute pancreatitis caused by very high triglycerides, and what his care shows about hypertriglyceridemia.
Blood Sugar Control
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View allIron Deficiency
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View allUlcerative Colitis
View allColonoscope
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View allMedicare Patient
View allBetter Communication
View allLess Hospitalistaion
View allCommunication Between Doctors
View allFever
View allReduce Hospitalsiations
View allA Fib
View allChronic Care
View allAdvanced Primary Care
View allHealth education
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